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We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 ways to deal with it and I want to share them with you. Keep ThingsContinue Reading

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It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress levels? What are some of your symptoms you experience with stress? If you’re not aware of your stress levels, you need to be. Stress not only harms our minds andContinue Reading

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In: Mental Health, Stress

We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it.  The stress, anxiety and pressure.  A lot of us feel these things during the holidays. You might be feeling it too.  As you get closer to the end of the year,Continue Reading

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Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control.  We tend to lose a little bit of our focus and deter from the path we’re on.  A diversion from the path you’re on can be a good thing, but notContinue Reading

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In: Mental Health, Self-Care, Stress

Today, I stayed in my pajamas.  All day.  Yup! All. . .freakin’…day! And I’m totally cool with it.  Why?  Because I was able to get a TON of stuff done. I had a healthy breakfast.  I researched a topic for a few talks I have coming up.  I watched theContinue Reading

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Wow!  What a crazy week! I honestly don’t think my emotions can’t handle anymore.  It all exploded after my workout tonight. This is what I looked like.  I totally broke down.  I’m was done.  Exhausted – mentally,  physically and emotionally. First, I’ve got a TON going on!  I have aContinue Reading

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Have you ever felt lost?  I know I have.   Lately I’ve been looking at my life and realizing how crazy things are.  Despite how busy I feel, I’ve been feeling very alone lately.  Let me explain. I grew up surrounded by people, and always seemed to have a lotContinue Reading

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Do you get asked this question? It could pertain to anything.  And I think this question comes up for kids more than adults.  When it comes to sports or homework or chores around the house.  But for me, it comes up in a completely different way. I get asked thisContinue Reading

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Have you ever been stressed and just want your favorite food?  For me, it’s sweets.  For others, it might be something salty.  And if you go even further, it might be an adult beverage.  Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading