Do you get asked this question? It could pertain to anything.  And I think this question comes up for kids more than adults.  When it comes to sports or homework or chores around the house.  But for me, it comes up in a completely different way. I get asked thisContinue Reading

Have you ever been stressed and just want your favorite food?  For me, it’s sweets.  For others, it might be something salty.  And if you go even further, it might be an adult beverage.  Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading

SAD is a real thing. I’m not talking about the emotion of feeling sad.  I’m taking about Seasonal Affective Disorder.  Not everyone suffers from this, but most people experience some seasonal changes.   Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading

One of the things I always encourage practicing is self-care.  One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions.  You may be asking yourself “What is reiki?”  Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading

Ever heard someone tell you to listen to your body?  Yup, I have heard that all the time.  Yet, how often do we really listen to it?!  Not much, I bet. Guess what? It knows what’s it’s talking about.  I used to be one of those people that didn’t listenContinue Reading

When you’re stressed, life feels like it’s caving in on you. Like the world is out to get you. But there are ways of coping. One of the things I use to manage my stress level is exercise.  And when I don’t exercise, I notice my mental health deteriorates.  OverContinue Reading