Ever pressed pause on your life? If not, you probably should. It’s so important to take a break every now and then. Here’s why.Continue Reading

losing our senses

I just finished watching See on AppleTV and it made a light bulb go off in my head. It helped me realize that I take things for granted.Continue Reading

no one is coming

Mel Robbins says “No one is coming” all the time. I didn’t believe her. Then I started to do some research and I found out, she’s right.Continue Reading


How do you define home? We all describe it differently and I’m sharing my thoughts with you on the subject.Continue Reading

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.Continue Reading

Each year, millions of people set resolutions. Many of those people will never complete these resolutions because they mess up once and decide to give up. It may be because they lose motivation or because they don’t have an accountability partner. I think it’s because they try to do tooContinue Reading

While I’m not sure about other countries, Black Friday sales are HUGE in America. Everyone seems to have them and a lot of stores release them early now. Some even start their sales on Thursday after everyone has stuffed their bellies with turkey, pies and all the extras. This yearContinue Reading

Shungite is a powerful stone I’ve been working with lately and I want you to know all about it. It has improved my life tremendously and I think it can improve yours too! Below are 4 ways shungite can you improve your life. What is shungite? Before I give youContinue Reading

I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because they truly fill my cup. If you have never listened to a podcast before, think of it like listening to a talk show and getting entertained for an hour. TheContinue Reading