judgement

I’ve seen a lot of this lately in life and on social media and it’s not sitting right with me. I’m talking about judgement. We all do it, even me. But I’m seeing it more and more and it’s making me question so much. I share my thoughts on judgement, how it feels, give you a few examples and a few resources. Friends, remember to always be kind.
Continue Reading

If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because the one thing I should have the innate ability to do from Day 1 isContinue Reading

Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path or a mountain that you’re climbing, hiking is great for your physical, emotional and mentalContinue Reading

A Coach can help you in so many ways. But why should you hire one? In this post, I share three reasons I think you should hire a Coach.Continue Reading

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.Continue Reading

There are strong women in this country and we should look to them for motivation and inspiration rather than try to bring them down. I recently watched 2 movies about powerful women and am so inspired.Continue Reading

Each year, millions of people set resolutions. Many of those people will never complete these resolutions because they mess up once and decide to give up. It may be because they lose motivation or because they don’t have an accountability partner. I think it’s because they try to do tooContinue Reading

While I’m not sure about other countries, Black Friday sales are HUGE in America. Everyone seems to have them and a lot of stores release them early now. Some even start their sales on Thursday after everyone has stuffed their bellies with turkey, pies and all the extras. This yearContinue Reading

Shungite is a powerful stone I’ve been working with lately and I want you to know all about it. It has improved my life tremendously and I think it can improve yours too! Below are 4 ways shungite can you improve your life. What is shungite? Before I give youContinue Reading

I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because they truly fill my cup. If you have never listened to a podcast before, think of it like listening to a talk show and getting entertained for an hour. TheContinue Reading