Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path or a mountain that you’re climbing, hiking is great for your physical, emotional and mentalContinue Reading

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.Continue Reading

Each year, millions of people set resolutions. Many of those people will never complete these resolutions because they mess up once and decide to give up. It may be because they lose motivation or because they don’t have an accountability partner. I think it’s because they try to do tooContinue Reading

While I’m not sure about other countries, Black Friday sales are HUGE in America. Everyone seems to have them and a lot of stores release them early now. Some even start their sales on Thursday after everyone has stuffed their bellies with turkey, pies and all the extras. This yearContinue Reading

Shungite is a powerful stone I’ve been working with lately and I want you to know all about it. It has improved my life tremendously and I think it can improve yours too! Below are 4 ways shungite can you improve your life. What is shungite? Before I give youContinue Reading

I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because they truly fill my cup. If you have never listened to a podcast before, think of it like listening to a talk show and getting entertained for an hour. TheContinue Reading

I’m talking about a period. No one seems to talk about this subject. It’s something all women live with, but it’s still taboo. It’s been around since the existence of Adam and Eve, well, more Eve, but you get the point. But why don’t we talk about it more? WhileContinue Reading

Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve said this, in many cases, the things that I wanted were frivolous or material. After doing a lot of soul searching and research, I’ve realized that it’s human nature toContinue Reading

I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most people slept like this too. Turns out, I was right. But at the same time, I didn’t realize sleep shouldn’t be a constant battle of trying to get comfortable throughoutContinue Reading