We all know the story of Mary Poppins. A family needs help because life gets in the way and this woman magically falls from the sky to help in any way she can. Although it’s just a story, with great characters and a wonderful concept, it also has many learningContinue Reading

We say it every year, right? “This year is going to be different.” “New Year, New Me.” But can we make it true? Can we actually make changes to make a new me? I think you can… When a new year starts, most of us make resolutions. They typically onlyContinue Reading

This is one of my favorite months of the year!  Maybe it’s because we get to celebrate Thanksgiving with our friends and families.  Maybe it’s because we get to eat tons of yummy food.  Or maybe it’s because it’s when we start to plan for the year ahead. The mainContinue Reading

I read an article this week that was shocking and that was my first reaction!  I laughed and then felt vindicated, like someone had FINALLY understood what I’ve been saying for years.  But then I felt bad because the target of the article was made to look bad, even thoughContinue Reading

Today, I’m excited!  Why?  Because it’s Meal-Prep Sunday! On Meal-Prep Sunday, we cook.  Or at least prepare food for the week.  Each Sunday may look different, but the end result is the same.  We have healthy snacks and meals ready to go for the week.  The meal being prepped thisContinue Reading

It’s just about Fall and that means football season is right around the corner.  For some, that means football will take over there television and their life for several months.  For others, it’s just Fall and instead of football, they have apple picking and other fun activities planned.  For me,Continue Reading

Some days, I wish there was an instruction manual that went along with life.  Especially on the days you are having a hard time and just need guidance or on the days where you want to learn how to be a better person.  I’m happy to tell you, there isContinue Reading

“Excuses are like [insert expletive here], everyone has one.”  It’s true! Some may have more than one excuse too.  Lately I’ve been realizing that I cannot get some things accomplished.  Things like working out at 6:00 AM every morning, preparing my meals or even making time to for me.  ToContinue Reading

Should you add supplements to your nutrition? It’s a hard question to answer.  My clients ask me all the time what they should take.  As a coach, I cannot prescribe any medications, including supplements.  However, I can share my story on supplements with my clients.  I can share what theyContinue Reading

No, I don’t mean me.  I mean your partner, your spouse, your significant other, your best friend, etc. Dating is not just about love, but it’s also about relationships. When I use the word “date”, I’m using it loosely.  Most of us talk about dating  in terms of our loveContinue Reading