Recovering from the Holidays
2022-01-12
The holidays are fun, but they can also be really stressful. I’m giving you three ways to get back to your normal and begin recovering from the holidays.Continue Reading
Is it OK to Quit?
2021-11-17
My honest answer. . .it depends. But, I’ll try to give you some advice that will help you answer that question for yourself.Continue Reading
Gift Giving – The Rule of Four
2021-11-10
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading
Managing Stress During the Holidays
2021-11-03
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.Continue Reading
Perfectionism
2021-09-01
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading
Myths About Mental Health
2021-08-04
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading
Oils for Stress
2021-07-28
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
Take Out the Trash
2021-06-30
Toxic relationships are the bane of our existence and can be thrown away like the trash. In this post, I’ll give you 5 examples of toxic people, how to identify them and how to remove them from your life. Continue Reading
Confessions of an Emotional Eater
2021-06-16
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.Continue Reading
40 is Hard!
2021-05-19
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.Continue Reading