anxiety sleep

Let me ask you a serious question… How much sleep do you think you should get per night? most experts say anywhere between 7 hours and 9 hours of sleep per night. If you experience what I call “Anxiety Sleep” then you probably get much less. Typically I get somewhereContinue Reading

Post-it Notes

Most of us know what a post-it note is and why we use it. If you don’t, a post-it note is a small (or larger) piece of paper with a sticky backing that allows you to hang it up somewhere. They can be used for reminders, to help plan outContinue Reading