Let me ask you a serious question… How much sleep do you think you should get per night? most experts say anywhere between 7 hours and 9 hours of sleep per night. If you experience what I call “Anxiety Sleep” then you probably get much less. Typically I get somewhere
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end of this post, you’ll have more info and be able to understand the condition more.