Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.Continue Reading
Friends…I’ve turned 40. I honestly cannot even believe I’ve made it here. Looking back, I honestly wasn’t sure I’d make it to 40. While you may not know a ton about me and my history, I did face a lot of challenges growing up. I was born with asthma andContinue Reading
I’ve seen a lot of this lately in life and on social media and it’s not sitting right with me. I’m talking about judgement. We all do it, even me. But I’m seeing it more and more and it’s making me question so much. I share my thoughts on judgement, how it feels, give you a few examples and a few resources. Friends, remember to always be kind.
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The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life. Continue Reading
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I didn’t do things to care for my mind and I definitely did a few thingsContinue Reading
If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because the one thing I should have the innate ability to do from Day 1 isContinue Reading
There are strong women in this country and we should look to them for motivation and inspiration rather than try to bring them down. I recently watched 2 movies about powerful women and am so inspired.Continue Reading
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.Continue Reading
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