-
5 Books That Saved Me
Ever read a book that saved you? There are books that can change your mindset and how you live life. Here are 5 that did that for me.
-
Finding Gratitude
Finding gratitude isn’t hard, but the key is, we have to look for it. I’m sharing more about gratitude and how you can find it anywhere & everywhere.
-
What Losing Has Taught Me
I’ve been thinking a lot about losing lately. And I mean A LOT! It’s been on my mind because of some recent events and I’ve been dying to share my thoughts with you.
-
Seasonal Affective Disorder . . . Debunked!
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it […]
-
Perfectionism
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.
-
Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
-
Oils for Stress
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!
-
40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
-
Coming Into Your Own
Friends…I’ve turned 40. I honestly cannot even believe I’ve made it here. Looking back, I […]