5 Books That Saved Me
2022-03-09
Ever read a book that saved you? There are books that can change your mindset and how you live life. Here are 5 that did that for me. Continue Reading
Finding Gratitude
2022-02-23
Finding gratitude isn’t hard, but the key is, we have to look for it. I’m sharing more about gratitude and how you can find it anywhere & everywhere.Continue Reading
What Losing Has Taught Me
2022-02-02
I’ve been thinking a lot about losing lately. And I mean A LOT! It’s been on my mind because of some recent events and I’ve been dying to share my thoughts with you.Continue Reading
Seasonal Affective Disorder . . . Debunked!
2021-12-01
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end of this post, you’ll have more info and be able to understand the condition more.Continue Reading
Perfectionism
2021-09-01
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading
Myths About Mental Health
2021-08-04
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading
Oils for Stress
2021-07-28
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
40 is Hard!
2021-05-19
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.Continue Reading
Coming Into Your Own
2021-05-05
Friends…I’ve turned 40. I honestly cannot even believe I’ve made it here. Looking back, I honestly wasn’t sure I’d make it to 40. While you may not know a ton about me and my history, I did face a lot of challenges growing up. I was born with asthma andContinue Reading
Passing Judgement
2021-04-14
I’ve seen a lot of this lately in life and on social media and it’s not sitting right with me. I’m talking about judgement. We all do it, even me. But I’m seeing it more and more and it’s making me question so much. I share my thoughts on judgement, how it feels, give you a few examples and a few resources. Friends, remember to always be kind.
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