When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization. A lot of people think of the bad things first too. Someone …
Category: Mental Health
Holiday Stress
We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it. The stress, anxiety and pressure. A lot of us feel these things during the holidays. You …
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. …
Wow. . .What a Week!
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted …
Lost, But I’m Found
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how crazy things are. Despite how busy I feel, I’ve been feeling very alone lately. Let …
Are You Trying?
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. …
Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s …
Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, …