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Have you ever been stressed and just want your favorite food?  For me, it’s sweets.  For others, it might be something salty.  And if you go even further, it might be an adult beverage.  Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading

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SAD is a real thing. I’m not talking about the emotion of feeling sad.  I’m taking about Seasonal Affective Disorder.  Not everyone suffers from this, but most people experience some seasonal changes.   Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading