Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel. Continue Reading

The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life. Continue Reading

Let’s talk about meal prepping. Almost everyone talks about it. Many say it’s the best thing for everyone that wants to be healthy, lose weight and not have so much stress surrounding meals. My problem is, there’s a few things they don’t talk about. The people that promote meal preppingContinue Reading

Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading

Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading

It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in the same way you did last year, you might have those negative bad thoughts orContinue Reading

When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading