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Perfectionism
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.
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Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
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Oils for Stress
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!
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Take Out the Trash
Toxic relationships are the bane of our existence and can be thrown away like the trash. In this post, I’ll give you 5 examples of toxic people, how to identify them and how to remove them from your life.
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Confessions of an Emotional Eater
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.
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40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
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Do You Cuss?
Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel.
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Work/Life Balance
The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into…
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Tips to Help You Simplify Your Life
You want to simplify your life, but you think it’s too hard? Well guess what, […]
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Meal Prep vs. Menu Prep
Let’s talk about meal prepping. Almost everyone talks about it. Many say it’s the best […]
