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Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them. Continue Reading

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Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel. Continue Reading

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Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading

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Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading