Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them. Continue Reading

Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel. Continue Reading

Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading