Ok, let’s start with the facts: We only have so much time in our days. We only have ONE trip around this planet. Time is the ONLY constant. Time is one of the biggest things we struggle with. Many of us feel the pull to say yes to every singleContinue Reading
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a sense of humor. And let’s be honest, there’s been a lot of things to stressContinue Reading
We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 ways to deal with it and I want to share them with you. Keep ThingsContinue Reading
Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve said this, in many cases, the things that I wanted were frivolous or material. After doing a lot of soul searching and research, I’ve realized that it’s human nature toContinue Reading
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, you may not know that I have Seasonal Affective Disorder. It usually affects me inContinue Reading
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this. I noticed this for myself this weekend and I had the feeling I really should share with others. Screen time consists of any time your face is inContinue Reading
It’s true! We all have something we live with. ABL is one of those things that is not only a big part of my life, but a part of those around me too. And not by choice. Let me fill you in… If you have never heard of ABL, you’reContinue Reading
That is the question. We all have relationships that have been strong, wavered or even fallen apart. And some of us may have even had relationships that seem to stand the test of time. Regardless of which category your relationships fall into, we all have ones that we want toContinue Reading
Hi, my name is Jenn and I’m a recovering perfectionist. Although I’m still battling with it from time to time, I have recovered. I wanted to do this post because I thought it could help someone learn how to identify perfectionism and how it is possible to overcome it. WhenContinue Reading
Has any of this ever happened to you? If the answer is yes, then you must be a short girl like me. I’m only 4’10” and trust me, I’ve heard all the sayings… “God only lets things grow until they’re perfect.” “Good things come in small packages.” But do IContinue Reading