When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a sense of humor. And let’s be honest, there’s been a lot of things to stressContinue Reading
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.Continue Reading
We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 ways to deal with it and I want to share them with you. Keep ThingsContinue Reading
Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control. We tend to lose a little bit of our focus and deter from the path we’re on. A diversion from the path you’re on can be a good thing, but notContinue Reading
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted – mentally, physically and emotionally. First, I’ve got a TON going on! I have aContinue Reading
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading
When you’re stressed, life feels like it’s caving in on you. Like the world is out to get you. But there are ways of coping. One of the things I use to manage my stress level is exercise. And when I don’t exercise, I notice my mental health deteriorates. OverContinue Reading