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We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 ways to deal with it and I want to share them with you. Keep ThingsContinue Reading

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Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control.  We tend to lose a little bit of our focus and deter from the path we’re on.  A diversion from the path you’re on can be a good thing, but notContinue Reading

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In: Mental Health, Stress

Wow!  What a crazy week! I honestly don’t think my emotions can’t handle anymore.  It all exploded after my workout tonight. This is what I looked like.  I totally broke down.  I’m was done.  Exhausted – mentally,  physically and emotionally. First, I’ve got a TON going on!  I have aContinue Reading

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In: Self-Care, Stress

One of the things I always encourage practicing is self-care.  One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions.  You may be asking yourself “What is reiki?”  Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading

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One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too!  Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading

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When you’re stressed, life feels like it’s caving in on you. Like the world is out to get you. But there are ways of coping. One of the things I use to manage my stress level is exercise.  And when I don’t exercise, I notice my mental health deteriorates.  OverContinue Reading