The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!Continue Reading
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!Continue Reading
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.Continue Reading
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.Continue Reading
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.Continue Reading
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading
When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a sense of humor. And let’s be honest, there’s been a lot of things to stressContinue Reading
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