Lately, I’ve had a few panic attacks. They’ve scared me… Not going to lie. But because of who I am, I’ve been analyzing them. I want to know why they’re happening. I’ve realized a few things and did what any normal person does… They go to social media to askContinue Reading
I have a love/hate relationship with one particular phrase. That phrase is “Going the extra mile”. I’m sure you’ve heard it before, but have you ever thought about what it actually means? It refers to doing more than is expected or required. Now do you see why I have aContinue Reading
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.Continue Reading
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!Continue Reading
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.Continue Reading
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.Continue Reading
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.Continue Reading
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading