Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading

Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading

When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading

Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading

Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a sense of humor. And let’s be honest, there’s been a lot of things to stressContinue Reading

We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 ways to deal with it and I want to share them with you. Keep ThingsContinue Reading