I have a love/hate relationship with one particular phrase. That phrase is “Going the extra mile”. I’m sure you’ve heard it before, but have you ever thought about what it actually means? It refers to doing more than is expected or required. Now do you see why I have aContinue Reading

Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I didn’t do things to care for my mind and I definitely did a few thingsContinue Reading

Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my way? Are you the person that everyone comes to when they need help? Do youContinue Reading

Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path or a mountain that you’re climbing, hiking is great for your physical, emotional and mentalContinue Reading

Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a sense of humor. And let’s be honest, there’s been a lot of things to stressContinue Reading

It’s Winter Skin Relief Day and I want to help you celebrate! If you live in the Northeast, like I do, Winter is upon us. And as it approaches, the temperature outside drop, while the temperatures inside increase. When this happens, the moisture in the air and our bodies deteriorates.Continue Reading

My favorite holiday is here!!!!!!!!!! I’m talking about National Splurge Day. When you think of National Splurge Day you’re probably thinking you now have the permission to go out and buy the luxury care you’ve been wanting. Well, think again…you don’t. This holiday isn’t about going out and spending tonsContinue Reading

Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I grew to like the rainy days. I wasn’t always like this.  When I was younger,Continue Reading