The answer can be different for everyone.  However, I would recommend it for everyone.  In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading

One of the things I always encourage practicing is self-care.  One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions.  You may be asking yourself “What is reiki?”  Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading

Ever heard someone tell you to listen to your body?  Yup, I have heard that all the time.  Yet, how often do we really listen to it?!  Not much, I bet. Guess what? It knows what’s it’s talking about.  I used to be one of those people that didn’t listenContinue Reading

When you’re stressed, life feels like it’s caving in on you. Like the world is out to get you. But there are ways of coping. One of the things I use to manage my stress level is exercise.  And when I don’t exercise, I notice my mental health deteriorates.  OverContinue Reading