It’s about that time we begin our Spring Cleaning. But let me tell you…I’ve got thoughts. First and foremost, why do they call it “Spring Cleaning”. Well, I did some research. Ages ago, people that lived in colder climates used to keep their homes shut really tight in the winter.Continue Reading
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.Continue Reading
Get overwhelmed when you think about your inbox? I was there too. I learned how to run my Inbox instead of having it run me. I’m sharing a few tips to help you get past that feeling of stress and start to love your email again.Continue Reading
Friends…I’ve turned 40. I honestly cannot even believe I’ve made it here. Looking back, I honestly wasn’t sure I’d make it to 40. While you may not know a ton about me and my history, I did face a lot of challenges growing up. I was born with asthma andContinue Reading
Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel. Continue Reading
Baby steps isn’t about the first steps you take as a child. It’s about breaking your goals down into more manageable tasks. Whether you reach your goal fast or slow, you’ll still hit it every time.Continue Reading
I’ve seen a lot of this lately in life and on social media and it’s not sitting right with me. I’m talking about judgement. We all do it, even me. But I’m seeing it more and more and it’s making me question so much. I share my thoughts on judgement, how it feels, give you a few examples and a few resources. Friends, remember to always be kind.
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The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life. Continue Reading
You want to simplify your life, but you think it’s too hard? Well guess what, it’s not! Simplifying your life is easier than you think. It’s all about reducing the amount of things that come in that you need to spend energy on and increasing the amount of time youContinue Reading
Let’s talk about meal prepping. Almost everyone talks about it. Many say it’s the best thing for everyone that wants to be healthy, lose weight and not have so much stress surrounding meals. My problem is, there’s a few things they don’t talk about. The people that promote meal preppingContinue Reading