Ok, let’s start with the facts: We only have so much time in our days. We only have ONE trip around this planet. Time is the ONLY constant. Time is one of the biggest things we struggle with. Many of us feel the pull to say yes to every singleContinue Reading
Ok so you look around and you see clutter everywhere. You’re feeling overwhelmed and you have no idea what to do. Well, you’re in luck. To start with, clutter is literally having too much stuff in a small space. It’s also a bunch of things you have lying around justContinue Reading
The honest answer is that every area of your life can be organized. . .and should be organized. Think about your time and your schedule, your to do lists and all the tasks you have on your plate and the things, the physical objects, around you. In this post, I’mContinue Reading
What is disorganization? According to the Oxford Dictionary, it’s the lack of proper planning and control and it’s the inability to plan one’s activities or affairs efficiently. Sounds simple, right? In laymen’s terms, disorganization is allowing life to control you rather than you controlling it. So what does disorganization lookContinue Reading
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading
It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in the same way you did last year, you might have those negative bad thoughts orContinue Reading
When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading
If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because the one thing I should have the innate ability to do from Day 1 isContinue Reading