Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I didn’t do things to care for my mind and I definitely did a few thingsContinue Reading
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my way? Are you the person that everyone comes to when they need help? Do youContinue Reading
Do you keep a To Do List? If you don’t now, you might want to start.Continue Reading
Ok, let’s start with the facts: We only have so much time in our days. We only have ONE trip around this planet. Time is the ONLY constant. Time is one of the biggest things we struggle with. Many of us feel the pull to say yes to every singleContinue Reading
Ok so you look around and you see clutter everywhere. You’re feeling overwhelmed and you have no idea what to do. Well, you’re in luck. To start with, clutter is literally having too much stuff in a small space. It’s also a bunch of things you have lying around justContinue Reading
The honest answer is that every area of your life can be organized. . .and should be organized. Think about your time and your schedule, your to do lists and all the tasks you have on your plate and the things, the physical objects, around you. In this post, I’mContinue Reading
What is disorganization? According to the Oxford Dictionary, it’s the lack of proper planning and control and it’s the inability to plan one’s activities or affairs efficiently. Sounds simple, right? In laymen’s terms, disorganization is allowing life to control you rather than you controlling it. So what does disorganization lookContinue Reading
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading
It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in the same way you did last year, you might have those negative bad thoughts orContinue Reading