Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading

It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in the same way you did last year, you might have those negative bad thoughts orContinue Reading

When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves you feel when you’re going on a job interview or getting cut off on theContinue Reading

Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk about stress. We all feel it. Some more than others. And if it becomes chronic,Continue Reading

If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because the one thing I should have the innate ability to do from Day 1 isContinue Reading