Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end of this post, you’ll have more info and be able to understand the condition more.Continue Reading
For some, this time of year is fun and exciting. For others, it’s stressful. One of the big reasons people get stressed or feel anxious during the holidays is because they overthink the gifts they get for people. If you’ve been following me for some time, you know that IContinue Reading
My honest answer. . .it depends. But, I’ll try to give you some advice that will help you answer that question for yourself.Continue Reading
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.Continue Reading
Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? You’ll find that out, plus ways you can practice and I’ll share my favorite exercise when it comes to reaching your goals and practicing personal growth.Continue Reading
I’m sharing my thoughts and giving you a challenge to help you realize that social media shouldn’t be running our lives.Continue Reading
Conferences can be great ways to learn something new, connect with like-minded people and have a little fun on your journey. If you’ve ever thought about attending one, but haven’t actually done it, hopefully this post will convince you to finally get the ticket. Make sure to leave me a note about a conference you attended recently. Continue Reading
Ever thought of making a change but stopped? Why?? Maybe you’re scared or nervous or maybe it’s not the right time. That, my friends, is called managing the pivot. Continue Reading
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading