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Good carbs vs. Bad carbs
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.
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What does independence mean to you?
It’s the weekend of July 4th. I see all the posts on social media about […]
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It’s good to be happy
Ever heard that saying “It’s a good day to be happy”? That saying could really […]
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What’s your reward system?
Ever been in a high-pressure situation and I nail it? When that happens, you’re proud […]
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Community supported agriculture
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!
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Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking […]
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3 tips for getting out of vacation mode
Here are my three tips for getting yourself out of Vacation Mode and getting back […]