Ever heard that saying “It’s a good day to be happy”? That saying could really apply to any day of the week. Let’s take Monday, for example. For most people, Mondays can be hard. It’s the start of the week, no one wants to go back to work and ifContinue Reading
Ever been in a high-pressure situation and I nail it? When that happens, you’re proud and want to celebrate. How should you reward yourself? Most people reward themself with food or beverages, adult beverages even. When you go to celebrate, do you go out for dinner and drinks? DoContinue Reading
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!Continue Reading
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading
Here are my three tips for getting yourself out of Vacation Mode and getting back into reality a little easier. 1. The last night of your vacation, go to bed on time. When I say “go to bed on time”, I mean go to bed at whatever time your normallyContinue Reading
Whenever I’ve been on vacation, I notice something about the way I feel. Yes, I’m calm and relaxed and I’m having fun, but my body is not in love with the changes. If you’re like me, vacation mode may not be the best thing. I always try to stick to aContinue Reading
Have you ever used “dirty little words”? You know the ones I’m talking about. The one I want to talk about in this post is “can’t”. When you use the word can’t, it triggers a reaction in your brain that makes you think that whatever you’re using that word inContinue Reading
Have you ever had a moment where you just were so proud of yourself you couldn’t believe it? I’m not talking about a feeling of being proud of a family member or a friend. I’m talking about being proud of YOU! Maybe you had a moment when you remembered all yourContinue Reading
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading