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Is a vacation good or bad?
Whenever I’ve been on vacation, I notice something about the way I feel. Yes, I’m […]
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Dirty little words
Have you ever used “dirty little words”? You know the ones I’m talking about. The […]
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Do I Really Need to Meditate?
The answer can be different for everyone. However, I would recommend it for everyone. In […]
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Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of […]
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The truth about artifical sweeteners
There is a dark side to artificial sweeteners. Learn what they are, what they do to your body and how you can cut back on them and make healthier choices.
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Caffeine – how much is too much
Thinking your caffeine intake is too high? You might be right. It’s considered to be one of the world’s most popular drugs and you might be addicted.
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Burnout is a Real Thing
One thing I’ve been noticing lately (a lot lately) is how the American population tends […]
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Is blood typing right for you?
You may have heard about blood typing, but have you tried it? It just might be the thing you need to get answers to the questions you have.