Back in 2013, I ran my first 5K. While I’ve never been a runner, I decided to run a 5K that involved obstacles because that was more my speed. Here’s a pic from that race: Yup, totally looks like I’m conquering all, doesn’t it?! This race was called Tuff ScramblerContinue Reading
Thinking your caffeine intake is too high? You might be right. It’s considered to be one of the world’s most popular drugs and you might be addicted.Continue Reading
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading
You may have heard about blood typing, but have you tried it? It just might be the thing you need to get answers to the questions you have.Continue Reading
Not sure where or what you can eat? Author David Zinczenko can help with that. In his book, he tells you where to eat, how to decode the menu and more!Continue Reading
Have you ever really thought about “your story”? I hadn’t really given it much thought. A few years ago, I was asked to share my story and I had to really think back. It all starts where everyone’s story starts. . .birth. I was born with asthma. No one knewContinue Reading
In the past, I’ve worked a desk job. That desk job doesn’t always allow for a lot of movement and healthy eating. You probably already know, but a lack of physical activity can create an onset of many health risks, but what do you do if you’re in a deskContinue Reading
Ever heard someone tell you to listen to your body? Yup, I have heard that all the time. Yet, how often do we really listen to it?! Not much, I bet. Guess what? It knows what’s it’s talking about. I used to be one of those people that didn’t listenContinue Reading
I recently I got to try out the Honeywell Console Humidifier and was so excited because I live in New England. When the temperature changes here, sometimes the air gets really dry. As an asthmatic, the New England weather can be challenging too. In the winter, I’m bundled up andContinue Reading
Trick-or-treat! That’s what children say when they go to the front door on Halloween, right? What if it had another meaning? What’s the true meaning behind the phrase? “Trick” relates to anything that is going to trick you into derailing you from your plan. It could be the candy fromContinue Reading