I had a thought today about micro-managing. We all know it’s awful and no one likes when it is done to them, but here’s my question… Are you micro-managing yourself? Especially when it comes to your health and wellness. You could be too hard on yourself or too laid back.Continue Reading
One of the things that I’ve always heard is practicing personal development. I never really thought I needed it but have learned that in order to grow, both inside and out, personal development is a MUST! What is personal development? It’s any action you take to work on improving theContinue Reading
Want a treat for dessert that doesn’t hurt the waistline? Here is a recipe from Hungry Girl that is absolutely to die for!Continue Reading
I was asked this question today and wondered if other people are curious what it is too. When I think about a coach, I think about the practitioners in the world that help others with health and wellness goals. The truth is, a coach can be so much more thanContinue Reading
Need to have breakfast, but don’t want cerela? Try farina! Add some fruit and nuts and you’ll have a deliciously healthy meal.Continue Reading
Vegetarian and vegan dishes aren’t hard to find. Here’s one of my go-to recipes. Simple, easy to make and oh so delicious!Continue Reading
Looking to add Meatless Monday into your routine? Try out this taco recipe. While there’s no meat, there is definitely tons of flavor!Continue Reading
Looking for a good chili recipe? Here’s mine! It’s perfect for the Fall and Winter, great for meal prepping and tastes amazing!Continue Reading