One of the things that I’ve always heard is practicing personal development.  I never really thought I needed it but have learned that in order to grow, both inside and out,  personal development is a MUST! What is personal development? It’s any action you take to work on improving theContinue Reading

I was asked this question today and wondered if other people are curious what it is too.  When I think about a coach, I think about the practitioners in the world that help others with health and wellness goals.  The truth is, a coach can be so much more thanContinue Reading

Looking for a good chili recipe? Here’s mine! It’s perfect for the Fall and Winter, great for meal prepping and tastes amazing!Continue Reading