I’m not talking about table salt. I’m talking about the pink stuff. The Himalayan salt that everyone seems to be raving about lately. I was curious so I recently went to experience it for myself. I went to visit a dear friend (and true member of my tribe) and weContinue Reading
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading
Staying healthy doesn’t only pertain to her nutrition and fitness. It can be through your financial situation too. Clothes take up a big portion of most people’s budgets because it doesn’t only include ourselves. It includes our family members too! According to a study done by the University of Michigan,Continue Reading
I’m all about balance. That even includes having a little fun every now and then. Including having a cocktail with friends. In Massachusetts, where I’m located, we do not have Happy Hour but I know a lot of other states do. What does that mean for you? It can meanContinue Reading
Sometimes you feel like you have to say no and sometimes you feel like you can’t say no. Keep in mind, saying no can be good for your health.Facing burnout is a very real thing. And it can be very damaging for your mind and our body. In a past post,Continue Reading
Saving money is a big deal right now! People are trying to pay off their debt fast so they can live a more free life. You’re probably wondering how to do it, but still have some fun? Here are five healthy ways to save money, but still enjoy your life.Continue Reading
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.Continue Reading
It’s the weekend of July 4th. I see all the posts on social media about the parties and barbecues taking place, but what I don’t see is the celebration of our freedom. Since Independence Day is when the United States adopted the Declaration of Independence and gained it’s freedom, itContinue Reading
Ever heard of a little thing called The Secret? If not, you need to read the book. The Secret is all about the Law of Attraction and really getting everything you want out of life. The Law of Attraction is the theory that if you want something, you have toContinue Reading
Ever heard that saying “It’s a good day to be happy”? That saying could really apply to any day of the week. Let’s take Monday, for example. For most people, Mondays can be hard. It’s the start of the week, no one wants to go back to work and ifContinue Reading