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Anxiety Sleep and What to Do About It
Let me ask you a serious question… How much sleep do you think you should […]
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The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!
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Admin Life
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.
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40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
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Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
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3 tips for working through the Summer blues
Anyone else have a case of the Summer Blues? The weather is just starting to […]
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The Joneses are Nice But…
They’re not everything they seem. I’ve always compared myself to others. I’m not sure why, […]
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Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You […]