Let me ask you a serious question… How much sleep do you think you should get per night? most experts say anywhere between 7 hours and 9 hours of sleep per night. If you experience …
Tag: anxiety
The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!
Admin Life
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.
40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
3 tips for working through the Summer blues
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, …
Rainy Days
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I …
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents …
The Joneses are Nice But…
They’re not everything they seem. I’ve always compared myself to others. I’m not sure why, but the saying “Keeping up with the Joneses” has been burning a fire in me lately. It’s burning so hot …
Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let …