Let me ask you a serious question… How much sleep do you think you should get per night? most experts say anywhere between 7 hours and 9 hours of sleep per night. If you experience what I call “Anxiety Sleep” then you probably get much less. Typically I get somewhereContinue Reading
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!Continue Reading
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.Continue Reading
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.Continue Reading
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.Continue Reading
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, you may not know that I have Seasonal Affective Disorder. It usually affects me inContinue Reading
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I grew to like the rainy days. I wasn’t always like this. When I was younger,Continue Reading
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents never let my sister and I get one because they said it was “too muchContinue Reading
They’re not everything they seem. I’ve always compared myself to others. I’m not sure why, but the saying “Keeping up with the Joneses” has been burning a fire in me lately. It’s burning so hot and bright that I had to share my thoughts with you. We all have thoseContinue Reading
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let me give you an example of how it can get expensive. Sally decides she isContinue Reading