Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. I researched a topic for a few talks I have coming up. I watched theContinue Reading
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted – mentally, physically and emotionally. First, I’ve got a TON going on! I have aContinue Reading
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how crazy things are. Despite how busy I feel, I’ve been feeling very alone lately. Let me explain. I grew up surrounded by people, and always seemed to have a lotContinue Reading
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. But for me, it comes up in a completely different way. I get asked thisContinue Reading
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading
Thinking your caffeine intake is too high? You might be right. It’s considered to be one of the world’s most popular drugs and you might be addicted.Continue Reading