Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control. We tend to lose a little bit of our focus and deter from the path we’re on. A diversion from the path you’re on can be a good thing, but notContinue Reading
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. I researched a topic for a few talks I have coming up. I watched theContinue Reading
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted – mentally, physically and emotionally. First, I’ve got a TON going on! I have aContinue Reading
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how crazy things are. Despite how busy I feel, I’ve been feeling very alone lately. Let me explain. I grew up surrounded by people, and always seemed to have a lotContinue Reading
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. But for me, it comes up in a completely different way. I get asked thisContinue Reading
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s my question to you… When you get stressed, what do you do? Do you eatContinue Reading
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading
Ever heard someone tell you to listen to your body? Yup, I have heard that all the time. Yet, how often do we really listen to it?! Not much, I bet. Guess what? It knows what’s it’s talking about. I used to be one of those people that didn’t listenContinue Reading