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Keep Calm and…
Around the holidays, we all tend to get a little stressed. Sometimes our lives even […]
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Wow. . .What a Week!
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It […]
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Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. […]
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Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking […]
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Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of […]
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Burnout is a Real Thing
One thing I’ve been noticing lately (a lot lately) is how the American population tends […]