Summer Stress
2022-04-20
Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them. Continue Reading
Recovering from the Holidays
2022-01-12
The holidays are fun, but they can also be really stressful. I’m giving you three ways to get back to your normal and begin recovering from the holidays.Continue Reading
Gift Giving – The Rule of Four
2021-11-10
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading
Managing Stress During the Holidays
2021-11-03
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.Continue Reading
Perfectionism
2021-09-01
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading
Myths About Mental Health
2021-08-04
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading
Oils for Stress
2021-07-28
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!Continue Reading
Confessions of an Emotional Eater
2021-06-16
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.Continue Reading
Hot Spots for Clutter
2021-06-09
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.Continue Reading
Do You Cuss?
2021-04-28
Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel. Continue Reading