Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself […]
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am.
Love the Skin You’re In!
It’s Winter Skin Relief Day and I want to help you celebrate! If you live in the Northeast, like I
National Splurge Day is Here!
Now that I know about National Splurge Day, I’m in love and it might not be for the reasons you’re thinking.
Story of a Recovering Perfectionist
Hi, my name is Jenn and I’m a recovering perfectionist. I’m still battling with it from time to time, but I have recovered. Here’s how.
Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.
How’s Your Mental Health?
When I think about mental health, I jump to all the bad things. You might naturally go there too. If you only go there, we’ve got work to do.
Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
It’s Ok to Say No
Sometimes I feel like I can’t say no. Other times I feel like I have to. And trust me, I know saying no can be good for your health.