The answer can be different for everyone.  However, I would recommend it for everyone.  In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading

Ever heard someone tell you to listen to your body?  Yup, I have heard that all the time.  Yet, how often do we really listen to it?!  Not much, I bet. Guess what? It knows what’s it’s talking about.  I used to be one of those people that didn’t listenContinue Reading