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What do I do?
There are so many options out there for getting healthy – weight loss programs, intermittent […]
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What’s inflammation?
Inflammation is the big buzz word. It happens because of what we eat and how we treat our bodies. Prepping your food is one way you can help prevent it.
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Keep Calm and…
Around the holidays, we all tend to get a little stressed. Sometimes our lives even […]
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Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. […]
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Good carbs vs. Bad carbs
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.
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Community supported agriculture
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!