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Each year, millions of people set resolutions. Many of those people will never complete these resolutions because they mess up once and decide to give up. It may be because they lose motivation or because they don’t have an accountability partner. I think it’s because they try to do tooContinue Reading

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It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress levels? What are some of your symptoms you experience with stress? If you’re not aware of your stress levels, you need to be. Stress not only harms our minds andContinue Reading

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I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because they truly fill my cup. If you have never listened to a podcast before, think of it like listening to a talk show and getting entertained for an hour. TheContinue Reading

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I’m talking about a period. No one seems to talk about this subject. It’s something all women live with, but it’s still taboo. It’s been around since the existence of Adam and Eve, well, more Eve, but you get the point. But why don’t we talk about it more? WhileContinue Reading

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Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve said this, in many cases, the things that I wanted were frivolous or material. After doing a lot of soul searching and research, I’ve realized that it’s human nature toContinue Reading

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I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most people slept like this too. Turns out, I was right. But at the same time, I didn’t realize sleep shouldn’t be a constant battle of trying to get comfortable throughoutContinue Reading

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Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I grew to like the rainy days. I wasn’t always like this.  When I was younger,Continue Reading