There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream? I certainly did when I first started my journey.  EveryoneContinue Reading

Have you ever said this statement to yourself before?  I have and after a lot of thought, I’m able to finish the sentence.  I was healthier when I worked closer to home. It doesn’t sound like the most profound statement, but it’s true.  I’ve noticed over the past few yearsContinue Reading

Inflammation is the big buzz word. It happens because of what we eat and how we treat our bodies. Prepping your food is one way you can help prevent it.Continue Reading

Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.Continue Reading

Trick-or-treat!  That’s what children say when they go to the front door on Halloween, right?  What if it had another meaning? What’s the true meaning behind the phrase? “Trick” relates to anything that is going to trick you into derailing you from your plan.  It could be the candy fromContinue Reading

While traveling on a business trip, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takesContinue Reading