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Ever heard someone tell you to listen to your body?  Yup, I have heard that all the time.  Yet, how often do we really listen to it?!  Not much, I bet. Guess what? It knows what’s it’s talking about.  I used to be one of those people that didn’t listenContinue Reading

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When you’re stressed, life feels like it’s caving in on you. Like the world is out to get you. But there are ways of coping. One of the things I use to manage my stress level is exercise.  And when I don’t exercise, I notice my mental health deteriorates.  OverContinue Reading