Lately, I’ve had a few panic attacks. They’ve scared me… Not going to lie. But because of who I am, I’ve been analyzing them. I want to know why they’re happening. I’ve realized a few things and did what any normal person does… They go to social media to askContinue Reading
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.Continue Reading
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!Continue Reading
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.Continue Reading
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.Continue Reading
Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them. Continue Reading
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.Continue Reading
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled. Continue Reading