Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them. Continue Reading

gift giving

Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading

perfectionism

Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.Continue Reading

toxic relationship

Toxic relationships are the bane of our existence and can be thrown away like the trash. In this post, I’ll give you 5 examples of toxic people, how to identify them and how to remove them from your life. Continue Reading

The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life. Continue Reading

Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost employment and even lost lives. These are really challenging, hard changes that were mostly outContinue Reading

Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big launch – book or program release Wedding planning after engagement Planning for a baby’s arrivalContinue Reading