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Seasonal Affective Disorder . . . Debunked!
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it […]
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Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
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40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
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Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I […]
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The world needs more strong women
There are strong women in this country and we should look to them for motivation and inspiration rather than try to bring them down. I recently watched 2 movies about powerful women and am so inspired.
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Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
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3 tips for working through the Summer blues
Anyone else have a case of the Summer Blues? The weather is just starting to […]
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Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You […]
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How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – […]