Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I didn’t do things to care for my mind and I definitely did a few thingsContinue Reading

Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, you may not know that I have Seasonal Affective Disorder. It usually affects me inContinue Reading

Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents never let my sister and I get one because they said it was “too muchContinue Reading

Is self-care really that expensive?  The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let me give you an example of how it can get expensive. Sally decides she isContinue Reading

When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization.  A lot of people think of the bad things first too.  Someone that thinks like this may have tons of friends, be at every event or partyContinue Reading