gift giving

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Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.Continue Reading

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It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in the same way you did last year, you might have those negative bad thoughts orContinue Reading

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In: Mental Health, Stress

We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it.  The stress, anxiety and pressure.  A lot of us feel these things during the holidays. You might be feeling it too.  As you get closer to the end of the year,Continue Reading

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Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control.  We tend to lose a little bit of our focus and deter from the path we’re on.  A diversion from the path you’re on can be a good thing, but notContinue Reading