Have you ever used “dirty little words”? You know the ones I’m talking about. The one I want to talk about in this post is “can’t”. When you use the word can’t, it triggers a …
Author: Jenn
Executive Admin, Virtual Assistant, Podcaster, Suicide Attempt Survivor, Mental Health Advocate & Lover of Life
Proud Moments
Have you ever had a moment where you just were so proud of yourself you couldn’t believe it? I’m not talking about a feeling of being proud of a family member or a friend. I’m talking …
Do I Really Need to Meditate?
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could …
Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” …
The truth about artifical sweeteners
There is a dark side to artificial sweeteners. Learn what they are, what they do to your body and how you can cut back on them and make healthier choices.
5Ks may lead to marathons
Back in 2013, I ran my first 5K. While I’ve never been a runner, I decided to run a 5K that involved obstacles because that was more my speed. Here’s a pic from that race: …
Caffeine – how much is too much
Thinking your caffeine intake is too high? You might be right. It’s considered to be one of the world’s most popular drugs and you might be addicted.
Burnout is a Real Thing
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, …
Is blood typing right for you?
You may have heard about blood typing, but have you tried it? It just might be the thing you need to get answers to the questions you have.
Eat this, not that
Not sure where or what you can eat? Author David Zinczenko can help with that. In his book, he tells you where to eat, how to decode the menu and more!