Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end of this post, you’ll have more info and be able to understand the condition more.Continue Reading
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, you may not know that I have Seasonal Affective Disorder. It usually affects me inContinue Reading
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, the weather changes are not only by the seasons, but also by day to day.Continue Reading