Today, I’m excited!  Why?  Because it’s Meal-Prep Sunday! On Meal-Prep Sunday, we cook.  Or at least prepare food for the week.  Each Sunday may look different, but the end result is the same.  We have healthy snacks and meals ready to go for the week.  The meal being prepped thisContinue Reading

Having a routine can be a good thing or a bad thing.  For some, structure is key because it can keep you on track, help you stay focused on what tasks need to get done and make you feel a sense of accomplishment at the end of the day.  ItContinue Reading