Do you ever feel like you have voices in your head? Like someone marching around with a megaphone saying things over and over again? Sometimes I do. I’m not crazy and neither are you! I relate it to the angel and the devil on our shoulders. The personalities living inside ofContinue Reading
I’m not talking about table salt. I’m talking about the pink stuff. The Himalayan salt that everyone seems to be raving about lately. I was curious so I recently went to experience it for myself. I went to visit a dear friend (and true member of my tribe) and weContinue Reading
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading