Do you ever feel like you have voices in your head? Like someone marching around with a megaphone saying things over and over again? Sometimes I do. I’m not crazy and neither are you! I relate …
Tag: meditation
What’s up with the salt?
I’m not talking about table salt. I’m talking about the pink stuff. The Himalayan salt that everyone seems to be raving about lately. I was curious so I recently went to experience it for myself. …
Do I Really Need to Meditate?
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could …
Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” …