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In: Self-Care, Stress

Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path or a mountain that you’re climbing, hiking is great for your physical, emotional and mentalContinue Reading

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In: Asthma

My husband and I decided to go to Bushkills Falls in Pennsylvania. We both love hiking and thought it would be a perfect thing to do.  We had never been there before but my husband’s boss said “Go right, there’s less stairs.”  Well, as we’re always up for a challenge,Continue Reading