Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.Continue Reading
It’s National Granola Bar Day! I want to help you celebrate with these homemade granola bar recipes. They’re tasty and healthy too! Enjoy!Continue Reading
Cleaning out your pantry can not only help you get rid of the expired items, but also help you eat cleaner. Here’s my pantry clean out before and after!Continue Reading
Saving money is a big deal right now! People are trying to pay off their debt fast so they can live a more free life. You’re probably wondering how to do it, but still have some fun? Here are five healthy ways to save money, but still enjoy your life.Continue Reading
It’s the weekend of July 4th. I see all the posts on social media about the parties and barbecues taking place, but what I don’t see is the celebration of our freedom. Since Independence Day is when the United States adopted the Declaration of Independence and gained it’s freedom, itContinue Reading
Ever heard that saying “It’s a good day to be happy”? That saying could really apply to any day of the week. Let’s take Monday, for example. For most people, Mondays can be hard. It’s the start of the week, no one wants to go back to work and ifContinue Reading