Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I didn’t do things to care for my mind and I definitely did a few thingsContinue Reading
Hi, my name is Jenn and I’m a recovering perfectionist. Although I’m still battling with it from time to time, I have recovered. I wanted to do this post because I thought it could help someone learn how to identify perfectionism and how it is possible to overcome it. WhenContinue Reading
Sometimes you feel like you have to say no and sometimes you feel like you can’t say no. Keep in mind, saying no can be good for your health.Facing burnout is a very real thing. And it can be very damaging for your mind and our body. In a past post,Continue Reading
Have you ever used “dirty little words”? You know the ones I’m talking about. The one I want to talk about in this post is “can’t”. When you use the word can’t, it triggers a reaction in your brain that makes you think that whatever you’re using that word inContinue Reading
One of the things that I’ve always heard is practicing personal development. I never really thought I needed it but have learned that in order to grow, both inside and out, personal development is a MUST! What is personal development? It’s any action you take to work on improving theContinue Reading