Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end of this post, you’ll have more info and be able to understand the condition more.
“Feel the Burn”! I’m sure you’ve heard it! I remember hearing that [A LOT!] when I first started working out. I thought it meant that I had to feel the burn in order to see results. Well, guess what…I was wrong. Prevention Magazine recently did an article all about exercise myths