By:
On:
In: Blog

Do you ever feel like you have voices in your head?  Like someone marching around with a megaphone saying things over and over again?  Sometimes I do.  I’m not crazy and neither are you! I relate it to the angel and the devil on our shoulders.  The personalities living inside ofContinue Reading

By:
On:
In: Self-Care

The answer can be different for everyone.  However, I would recommend it for everyone.  In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading