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“Feel the Burn”!  I’m sure you’ve heard it! I remember hearing that [A LOT!] when I first started working out.  I thought it meant that I had to feel the burn in order to see results.  Well, guess what…I was wrong. Prevention Magazine recently did an article all about exercise mythsContinue Reading

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In the past, I’ve worked a desk job. That desk job doesn’t always allow for a lot of movement and healthy eating. You probably already know, but a lack of physical activity can create an onset of many health risks, but what do you do if you’re in a deskContinue Reading