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Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You […]
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How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – […]
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Self-doubt is Real Sometimes
Sometimes, my self-doubt is real. It creeps in and sometimes it’s terrifying. Do you have […]
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Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking […]
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Do I Really Need to Meditate?
The answer can be different for everyone. However, I would recommend it for everyone. In […]
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Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of […]