When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization. A lot of people think of the bad things first too. Someone that thinks like this may have tons of friends, be at every event or party
Ahhh, nap time. It’s amazing, isn’t it?! How many of us actually get a chance to take advantage of a nap? I bet not many. The unfortunate thing about this is, we might not know all the benefits of taking a nap so we don’t take advantage of the opportunity.
Sometimes, my self-doubt is real. It creeps in and sometimes it’s terrifying. Do you have self-doubt? You may have self-doubt and not even realize it. If you don’t, I commend you! I’m being totally vulnerable here, but my self-doubt is a process I’m working through. From the outside, my world looks great.
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourse