What is disorganization? According to the Oxford Dictionary, it’s the lack of proper planning and control and it’s the inability to plan one’s activities or affairs efficiently. Sounds simple, right? In laymen’s terms, disorganization is …
Category: Podcast Show Notes
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big …
New Year, New Stress
It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in …
Chronic Stress vs. Anxiety
When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves …
Let’s Talk About Stress, Baby
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk …
Here’s My Story. . .
If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because …