I’m not a body builder, but I like to stay fit and the older I get… I like to do my best to prevent injuries too.


There are so many exercises you can do with this!

Used these when I did rehab for my rotator cuff and fell in love!

Injury Prevention

Legit cannot play soccer without it!

Great for the time when you need a little stability.

And for when you need even more stability.


My go-to mat. Soft and squishy but gives you just enough traction.

For those not super flexible (like me) but want a good stretch.

Another great tool for getting that really deep stretch.

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