Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
Take Out the Trash
Toxic relationships are the bane of our existence and can be thrown away like the trash. In this post, I’ll give you 5 examples of toxic people, how to identify them and how to remove them from your life.
40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
Work/Life Balance
The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life.
How to Deal With Change
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? If you don’t know them, I encourage you to find out.
New Year, New Stress
With a new year comes new stress. But that doesn’t mean it has to be a more chaotic year than the last one.
Chronic Stress vs. Anxiety
When it comes to stress, there are different kinds—acute, chronic stress, and eustress. And we’ve all felt each at one point in time.
Let’s Talk About Stress, Baby
Let’s talk about stress. Because we need to know more about it, what it is, and what it feels like so we can determine if it becomes chronic.