It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in …
Tag: stress management
Chronic Stress vs. Anxiety
When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves …
Let’s Talk About Stress, Baby
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk …
Stress Awareness Day
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a …
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
5 Ways to Deal With Stress
We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I handle it well and other times I don’t. But over the years, I’ve learned 5 …
Stress Awareness Day 2019
It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress levels? What are some of your symptoms you experience with stress? If you’re not aware …
Stress Made My Lymph Nodes Swell
It’s happened before. One morning I woke up and found bumps under my chin. I thought I had the big c-word. I got it checked and it wasn’t what I thought it was. After a …
The Joneses are Nice But…
They’re not everything they seem. I’ve always compared myself to others. I’m not sure why, but the saying “Keeping up with the Joneses” has been burning a fire in me lately. It’s burning so hot …
Holiday Stress
We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it. The stress, anxiety and pressure. A lot of us feel these things during the holidays. You …