Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve said this, in many cases, the things that I wanted were frivolous or material. After …
Tag: mindful
How are you sleeping?
I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most people slept like this too. Turns out, I was right. But at the same time, …
Rainy Days
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I …
Post Injury Life
Ever had an injury that completely halted your exercise routine? Last year I did and it shattered my world. I didn’t break a leg, but I did have to stop doing my favorite workout. Let …
Is journaling right for you?
I ask that question.because I always wanted it to be and just recently I came to the conclusion that it was not. Sad, but true. UNLESS…I have one key piece of information. A prompt. A …
Screen time
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this. I noticed this for myself this weekend and I had the feeling I …
Do you suffer from ABL?
It’s true! We all have something we live with. ABL is one of those things that is not only a big part of my life, but a part of those around me too. And not …
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents …
Accidents happen
Accidents happen to all of us. Unfortunately, none of us live a life that is perfect, pain free and all puppies and rainbows. Recently, I had an accident and I thought I knew how I’d …
Balance is a Joke!
I recently heard someone say that balance is a joke. At first, I thought he was off his rocker. But then I got thinking. About a year and a half ago, I believed in something …